The holiday season is a time for celebration and togetherness, but it can also be a period when our wellness routines slip away. The good news is that maintaining wellness doesn't have to be overwhelming. Simple, intentional steps can make a lasting difference, allowing you to fully enjoy the festivities while staying healthy.

Physical Wellness

Staying hydrated and maintaining regular meals are key to feeling your best. Include short indoor walks or morning stretches in your routine to keep moving. Packing healthy snacks for travel and maintaining a consistent sleep schedule can also support your well-being.

Flu Wellness

As flu season often peaks between December and February, now's the time to prioritize your health. Last year, there were over 47 million flu illnesses, leading to 610,000 hospitalizations and 216 pediatric deaths. Only 43% of adults got vaccinated. It’s not too late to get your flu shot, especially important for children, seniors, and those with health concerns.

Mental Wellness

The holidays can be stressful, with 79% of U.S. adults feeling the pressure. Remember, self-care isn’t selfish. Simple resets like a 10-minute walk, journaling, or setting boundaries by saying “no” to extra commitments can make a big difference.

Wellness is a gift you can give yourself and your family. Even small changes can lead to significant benefits, helping you have a joyful, restful, and healthy holiday season. If you need support or have questions, consider reaching out to a health plan representative. Wishing you all the best this year!